Dates in Tampa

So what is the secret to making red meat -- like steak and lamb chops? Why is it that men just do this better? Is it some genetic thing? I don't have a grill but I've got an oven, a stove, an air fryer... I just need the secret recipe. Really don't get enough protein because I hate making it! It's expensive to buy and doesn't come out right. What am I doing wrong?!